ENGLISH

NORDIC WALKING  with  SIMPLY CARPATHIANS

Monika Śliwińska – Nordic Walking Instructor

Nordic Walking is a great idea for diversifying your holidays. Under the watchful eye of licensed instructor learn the proper techniques of marching with the poles Nordic Walking technique. Practiced in accordance with the rules – Nordic Walking brings a lot of joy, satisfaction and health benefits. 

Nordic WalkingIf you are planning vacation in the Tatra Mountains (in Zakopane and surroundings) I invite you for individual classes with Nordic Walking instructor. During the training you will learn the basic principles of marching with poles, get to know the details about the equipment selection and will have the opportunity to feel positively tired 🙂 The special Nordic Walking poles rental is possible.

Type of classes: individual.
Language: Polish and English.

Contact:
office@simplycarpathians.com
monika.przewodnik@gmail.com
Mobile: (+48) 600-343-303

Did you know that Nordic Walking:

  • may enable up to 90% of muscles thanks to using the upper body while walking,

  • is 30-40% more efficient and increases the burning of calories in comparison to walking without poles. This makes it a great exercise that will help in weight reduction.

  • relieves muscle tension of shoulders and neck and prevents back pain. It is recommended to people who spend a lot of time behind the desk,

  • improves motor coordination,

  • can be practiced at any time of the year,

  • is ideal for both beginners and active sportsmen.